When it comes to weight release, the problem isn’t knowing
WHAT to do.
It’s actually DOING IT.
It’s time to sort out what’s stopping you.
Everyone is different. Everyone has a different reason for holding on to their weight, eating the way they do.
Your relationship with exercise is a product of what’s going on in your head, too.
Enough of the
Hi, I’m Suzanne
I’m so proud of the woman I used to be. She’s the one who did the work. She’s the one who kept going when things were tough.
I’m thrilled to be here, it’s been an enormous journey.
Weight release goes beyond the calories.
In fact, it’s not about the calories at all.
Blog
Tips for your mindset
What’s the fastest way to lose 5 kilos?
“What’s the fastest way to lose 5 kilos?” This is something I hear a lot, and it used to be something I personally searched for ‘the answer’ to. I went from diet to diet and the only thing that got any lighter was my wallet! I think so often we get attached to...
The pain of overeating versus the pain of not eating
The pain of overeating vs. the pain in not eating: “There is pain in hiding and pain outside of hiding. The pain outside is better because nothing hurts as bad as not being known.” Glennon Doyle Melton This quote reminds me so much of my own struggle...
Is personal training the answer to weight loss?
I thought hiring a ‘personal trainer’ would put an end to my weight loss challenges, but it didn’t … Yes I did lose weight, 43kg over the course of a year and for the first time in my life I wasn’t fat. But it wasn’t long before old habits started to creep back...
Nice things people say:
“Zero judgement. Zero BS. Zero sausage. Max support and a staunch ‘I get you’ plus some easy, practical actions. I LOVE LOVE LOVE your work and what you stand for and how you stand for it. Vulnerable. Real. Human. Honest. You’re in my head (if not on my zoom) on the daily and you inspire me more than I can say!”
As I sit here, in a quiet moment, I’m thinking about the last few weeks I’ve spent with Suzanne (figuratively) by my side. I’m thinking about how as each day passes, my mindset is shifting and my confidence is growing. I still eat chocolate, without SHAME (because let’s face it, it’s delicious) – but I don’t eat the whole block absentmindedly and then look for more.
I still get tempted to eat things that I know actually don’t make me feel good physically, nor “fix” me emotionally, but I’m consistently making better choices now. I thought when I first arranged to talk to Suzanne that I just needed ideas and strategies and organization tips, that it wasn’t an emotional/mind thing anymore. I couldn’t have been more wrong. If that was all I needed, I could have gotten it from Google years ago.
Investing in Suzanne’s services was an investment in myself, and one that I feel will change my life for the better. It already is, one step, one strategy, one action at a time.
I FEEL different now – I’m not even sure if I look any different or if the number on the scale is different, but the difference I feel physically and emotionally on the inside is enough for me to say it’s 100% worthwhile, and I’m confident that the exterior will work itself out to be exactly as it’s meant to be. Thank you so much.