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I Swear & I Know Things

Honest conversations for women who are done putting themselves last.

Do you ever say yes when you mean no…then lie awake later thinking, why did I do that again?

I help women stop abandoning themselves by helping them say what they actually mean.

Not with perfect scripts or fake confidence.

With honest conversations that help you trust yourself.

 

Book One Hour with Suze

Frequently Uttered Questions

Because I’m a sweary fairy and I love to say FUQ.

  • Will you teach me the secret to manifesting millions?
    Nope.
  • Can I send you DMs?
    Nope.
  • Can I get a discount if I trauma-dump first?
    Nope.
  • Can I sell you something?
    Also nope.
  • Will you say the thing I already know but don't want to hear?
    Absolutely.
  • Will you call out my self-abandonment while I’m mid-story?
    100%. With love.
  • Will this be comfortable all the time?
    Nope. But it will be honest.

About Suze

Hi! I’m Suze.

People call me The Nope Coach because I’m very good at spotting the exact moment someone abandons themselves.

Usually before they’ve even realised they’re doing it.

I spent years helping women set boundaries...while quietly crossing my own.

Saying yes when I meant no.

Overriding myself to keep things smooth.

Calling it “being easygoing” when really, I was exhausted.

I looked like I had it together.

Behind the scenes?

I was running a one-woman non-profit.

Emotionally, energetically and financially.

The problem isn’t that you don’t know how to say no.

It’s that your no doesn’t land.

So you go along with things in the moment...and replay the conversation later wondering why you ignored yourself again.

That’s where I come in.

You start talking.

I listen.

I notice the patterns.

Then I hold up a mirror until the thing you’ve known all along becomes impossible to ignore.

Clear.

Honest.

Occasionally a bit sweary.

This might be for you if...

  • You're the one everyone relies on, but you can't remember the last time you checked in on yourself.
  • You say yes when you mean no... then spend hours wishing you'd handled it differently.
  • You keep softening what you really want to say so nobody else feels uncomfortable.
  • You're exhausted from looking like you've got it all together.
  • You're done with fluff, fake positivity and advice that sounds great until you try to use it in a real conversation.
  • You don't need another motivational quote.
  • You need someone to help you spot the pattern you're stuck in and do something different.

TL;DR

(Too Lazy; Didn't Read)

  • I swear. I know things.
  • I help women stop abandoning themselves.
  • Honest conversations. No fluff. Occasionally a bit sweary.
  • Trust yourself enough to stop lying awake wondering: Why did I do that again?
Book One Hour with Suze