I Swear & I Know Things
Do you ever say yes when you mean no… and then lie awake later thinking, why did I do that again?
I help women say no without feeling like a bitch and stop saying yes when they don’t mean it. So you’re not overthinking it for hours afterwards.
Frequently Uttered Questions
Because I’m a sweary fairy and I love to say FUQ.
-
Will you teach me the secret to manifesting millions?
Nope. -
Can I send you DMs?
FUCK. Nope. -
Can I get a discount if I trauma-dump first?
Nope. -
Can I sell you something?
Nope. -
Will you say the thing I already know but don't want to hear?
Absolutely. -
Will you call out my self-abandonment while I’m mid-story?
100%. With love. -
Will this be comfortable all the time?
Nope. But it will be honest.
Here’s the Deal
Hi! I’m Suzanne, The Nope Coach
I spent years helping women set boundaries…
while quietly crossing my own.
Saying yes when I meant no.
Overriding myself to keep things smooth.
Calling it “being easygoing” when really, I was exhausted.
I looked like I had it together.
Behind the scenes?
I was running a one-woman non-profit.
Emotionally, energetically, financially.
Here’s what I’ve learned:
The problem isn’t that you don’t know how to say no.
It’s that your no doesn’t land.
So you go along with things in the moment…
and regret it later.
I finally did what I tell everyone else to do.
I stopped abandoning myself.
Not in some big, dramatic way.
In small moments. Real ones.
The kind where you pause instead of automatically saying yes.
The kind where you say what you actually mean… and don’t take it back five minutes later.
That’s the work I do now.
I Know Things about the patterns that keep you stuck.
Not “I read your chart and now I’m your guru” energy.
More like:
You start talking…
and I mirror back the thing you already know but haven’t said out loud yet.
The truth about where you’re overriding yourself.
Where you’re burnt out.
Where you’re quietly leaving yourself out of your own life.
Clear. Grounded. Occasionally sweary.
So if you’re done circling the same patterns… this is where we start changing them.
This Is Where It All Lives
The Done Era
- Come as you are.
- No fixing required.
- Self first, no guilt.
If you keep saying yes when you mean no…
and you’re tired of replaying it later, this is your front door.
The Done Era is my paid community on Skool.
It’s where this work actually happens.
Not in theory. Not in perfectly worded scripts.
In real conversations. Real moments. Real life.
This is where you practise:
- pausing instead of automatically saying yes
- saying what you mean without over-explaining
- not taking it back just because it feels uncomfortable
- catching the spiral before it runs for hours
Some days you’ll nail it.
Some days you won’t.
That’s not failure. That’s the work.
Inside, you’ll find:
- honest conversations about boundaries, burnout, and self-abandonment
- live calls
- audio drops
- group intuitive readings
But more than that?
A space where you don’t have to perform being “better” to belong.
If you’ve been putting yourself last for a long time… this is where that starts to change.
This Space is For You If…
- You’re the one people rely on… but you can’t remember the last time you checked in on yourself.
- You say yes when you mean no… and then replay it later wondering why you did it again.
- You’ve probably typed out what you actually wanted to say… deleted it… and sent something softer instead.
- You’re tired of looking like you’ve got it together while quietly running on empty.
- You don’t need more advice. You need somewhere to actually practise doing this differently.
- You’re done with fluff, fake positivity, and being told to “just set boundaries.”
- You want real conversations. Real change. Without pretending you’re fine.
TL;DR
(Too Lazy; Didn't Read)
- I’m Suzanne Culberg.
- I swear. I know things.
- I help women say no without feeling like a bitch and stop saying yes when they don’t mean it. So you’re not lying awake later thinking, why did I do that again?
- I built The Done Era for people who are done putting themselves last.