Work with me
Before you go any further, stop and ask yourself:
What’s my reason?
Why do you want to lose weight? What is your reason? Be specific.
And what gremlins are hiding out in your mind, encouraging you to fall off the wagon and stop trying?
Everyone is different which is why ‘one size fits all’ weight loss advice – programs and diets – don’t work.
This is about understanding what’s going on in YOUR head – and what’s stopping you from taking action.
I’m going to help you change your mindset so you can develop the skills to consistently make the changes that you know NEED to happen.
You know what to do. That’s not the problem.
Let’s switch up your mindset so you actually DO IT.
Not sure what’s the best next step for you? Book in for a call. Together we’ll work out what’s stopping you from reaching your weight goals.
But be ready. The first thing I’m going to ask is ‘what’s YOUR reason’?
And ‘do you genuinely want to lose the weight right now?’
Because if you’re not ready, if you just want to think about it and maybe come back in two years’ time, then we’re not a good fit.
But if you want to get a feel for who I am and how I work because you’re ready to do something about finally losing the weight and want to be sure we’re a good match – then I can’t wait to meet you.
WHAT DO YOU THINK YOU NEED?
Here’s a few different ways you can work with me:
Still can’t decide which package is right for you?
“I have been on a diet of one kind or another for as long as I can remember.
You name it, I’ve tried it. Weight Watchers, Slimming World, Herbal
If I totalled up the weight I’ve lost over the last 35 years it would be my current body weight a couple of times over! I would lose a few
I knew I was never going to go on a diet again. I knew it wasn’t about the food. I knew I needed to change habits, to change thinking patterns and to find the right level of support.
Then up popped Suzanne Culberg on my facebook timeline. I began to read her posts and watch her videos. I was rather puzzled why she was telling my story! The similarities between her story and mine were too many to ignore.
I had a couple of sessions with her and was impressed with her skill and passion. I should explain at this point that I’m a highly experienced professional coach and I use a lot of the same modalities as Suzanne, so I have pretty high standards when it comes to choosing a coach for myself.
Suzanne exceeded these standards with ease.
I started to see some changes in my behaviour even after 2 short sessions but I was reluctant to invest in a monthly payment and didn’t think it was something I could afford. Then I really thought about what I wanted and I realised that if I stopped spending money on all this food that I didn’t really want, this food that was making me fatter, then I could afford it! On
Well, as of today I have been working with Suzanne for 4 months. I have never felt better. I make more conscious decisions about food. If I really want chocolate I have it. If I really want chips I have them. I don’t eat them out of habit or emotion as I used to. A bad day will still happen, those days when I crave chocolate, but by not denying myself I buy smaller amounts and eat less of it. A bad day now is what a good day used to look like!
I have a weekly zoom call with Suzanne which is packed with support, accountability and fun!
Yes, fun! Food has never been fun for me before!
Releasing weight isn’t my ultimate goal, it’s more about what I will be able to do and feel. I weigh myself intermittently to check in and I’m releasing weight at a steady and consistent rate. I certainly don’t weigh myself every week because my success isn’t measured by a set of scales. Through working with Suzanne I’m developing much more helpful daily habits, I’m making conscious decisions about the food I eat, I’m moving more, I’m doing more, I’m happier and I’m excited. None of this would have been possible without Suzanne.
If you are looking for a diet plan, this isn’t for you. If you are looking for a daily regimen of foods that you can and can’t have then this isn’t for you. However, if you are looking for someone who truly understands this journey, someone who has lived it, someone who doesn’t just talk the talk, someone who is an exceptional coach, then talk to Suzanne.
It will be the best investment you can ever make in yourself.