Say "No" without feeling selfish

Join the newsletter that teaches you how to put yourself first, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

The free Energetic Couch Potato emails, packed with raw stories and insights from Suzanne Culberg

These laugh-out-loud emails take a lighthearted approach to tackling big challenges like...

You’ll feel empowered to say “No” to what doesn’t serve you and “Yes” to what truly matters—every single day, not just “one day.”