The podcast for those who are done...
- over-doing
- over-consuming
- over-working
- and over-giving
It’s time to become self-focused and finally take care of you!
Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.
Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.
Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.
Explore Our Episodes & Show Notes
Giving yourself permission to put yourself first
Are you willing to put yourself first? If you’ve tried to in the past what has your experience been? Do you think asking for help
Lazy Dysmorphia versus being at capacity
So many of us berate ourselves for being lazy. How many of us are affected by lazy dysmorphia? When in actual fact we’ve reached our
How to get more done in less time | Episode 4
In this episode we are joined by the Bad B*tch Entrepreneur Melanie Childers who takes us on a journey from overachieving to getting shit done
The importance of being your own guru | Episode 3
How do we come to do what we do? When is a good idea to follow trust our own impulses versus seek outside counsel? Tune
Success comes from the ruins of past failures | Episode 2
What’s your relationship with failure? Do you hold yourself back from taking action out of fear of failure? Do you consider yourself a high achiever?
Welcome to Over it – Small steps for big-ass changes | Episode 1
Are you forever starting on Monday (the universal day to change your life) and going ‘all-in’ until Friday when you throw in the towel and
