The podcast for those who are done...
- over-doing
- over-consuming
- over-working
- and over-giving
It’s time to become self-focused and finally take care of you!
Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.
Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.
Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.
Explore Our Episodes & Show Notes
The Importance of consent in business
Join Kristan and Suzanne for a deep discussion of consent in business. Highlights from this episode… * How to be of service without overloading clients
Making time for yourself and your needs with Jessica Harris
In this episode we are joined by Jessica Harris from Grow Divine. Jessica is a parent coach and counselor. Jessica is passionate about helping parents
Why planning an ‘ideal day’ is BS
Many of us try to schedule our time better, we have busy lives, busy calendars and we know we need some structure in order to
Building Boundaries Masterclass Invite
In this BONUS Episode we discuss the Building Boundaries Masterclass Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we
Why you shouldn’t wait
We all know what it’s like to want to join a program and tell ourselves “I’ll just wait for the next round.” Is there any
The beginning is shit – self publishing your first book
The beginning of the year can be a time for New years resolutions – that usually fizzle out after 2 weeks! When it comes to
Tell me about the RCP
Join Kristan and Suzanne for an interview to understand what the Root Cause Protocol (RCP) is that Kristan specialises in and keeps mentioning during episodes!
Between Christmas and New Year, don’t let a slip become a slide
The week between Christmas and New Year, for some it’s a time to pause and reflect on the year, for others it’s a time when
