My Philosophy
Factors that contribute to somebody being excessively overweight – or even overweight at all
-Amount of trauma you’ve experienced in life-How safe you...
Overcoming Overeating
Overeating and the void Overeating is a double pain. Pain 1 is whatever drives us to overeat in...
Why we become and stay fat
For many of us who struggle with our weight we are stuck in what feels like a never ending loop. I...
What doesn’t work to lose weight
Lack of taking consistent action - Many people don’t take consistent daily action. Instead they’re...
What DOES work to lose weight
1.Loving/accepting your body. I’m hopeful that one day society will talk about body acceptance,...
Why lose weight?
The dieting industry is a multi billion dollar industry. So much money is literally going down the...
Table of Other Approaches:
When people come to see me, it's ususally becuase they've tried numerous other ways to lose weight...
The Bigger Why – Your Point of View About The World
- My Manifesto Many of us seem to live two lives simultaneously. Firstly there is...
What is Over-Giving?
Psychology today defines an over-giver as a person who gives till it hurts and often ends up hurt...
The Long Game
1.The biggest lie I see my colleagues peddling is once you’ve reached your goal weight the...
Freedom From Dieting Masterclass.
Want to ditch the diets and change your relationship with food?