My Philosophy

Overcoming Overeating

Overcoming Overeating

Overeating and the void Overeating is a double pain. Pain 1 is whatever drives us to overeat in...

Why we become and stay fat

Why we become and stay fat

For many of us who struggle with our weight we are stuck in what feels like a never ending loop. I...

Why lose weight?

Why lose weight?

The dieting industry is a multi billion dollar industry. So much money is literally going down the...

Table of Other Approaches:

Table of Other Approaches:

When people come to see me, it's ususally becuase they've tried numerous other ways to lose weight...

What is Over-Giving?

What is Over-Giving?

Psychology today defines an over-giver as a person who gives till it hurts and often ends up hurt...

The Long Game

The Long Game

1.The biggest lie I see my colleagues peddling is once you’ve reached your goal weight the...

Freedom From Dieting Masterclass.

Want to ditch the diets and change your relationship with food?

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