My Philosophy

-Amount of trauma you’ve experienced in life-How safe you...

Overeating and the void Overeating is a double pain. Pain 1 is whatever drives us to overeat in...

For many of us who struggle with our weight we are stuck in what feels like a never ending loop. I...

Lack of taking consistent action - Many people don’t take consistent daily action. Instead they’re...

1.Loving/accepting your body. I’m hopeful that one day society will talk about body acceptance,...

The dieting industry is a multi billion dollar industry. So much money is literally going down the...

When people come to see me, it's ususally becuase they've tried numerous other ways to lose weight...

    - My Manifesto Many of us seem to live two lives simultaneously. Firstly there is...

Psychology today defines an over-giver as a person who gives till it hurts and often ends up hurt...

1.The biggest lie I see my colleagues peddling is once you’ve reached your goal weight the...