In this episode we are joined by the Bad B*tch Entrepreneur Melanie Childers who takes us on a journey from overachieving to getting shit done (in less time).
How often do you feel like you’re doing ‘all the things’ but nothing is working?
What is the difference between being productive and just being busy?
Tune in today for…
* How to begin with taking charge of your schedule.
* Finding when your energy is best, and aligning with your own inner circadian rhythm.
* Nervous system dysregulation – when we’re in fight or flight mode it can be super hard to do the things you actually want to do (and easy to buffer with busy work).
* How to do a time audit and why it’s beneficial.
How to connect with Melanie:
Website: https://www.melaniechilders.com/
The Bad B*tch Entrepreneur Podcast: https://www.melaniechilders.com/the-bad-bitch-entrepreneur-podcast/
Facebook: https://www.facebook.com/melaniechilderscoaching
Mastermind: https://www.melaniechilders.com/mastermind/
How to connect with Kristan:
Website: https://supportingbalance.com.au/
Newsletter: https://supportingbalance.com.au/newsletter/
Facebook: https://www.facebook.com/SupportingBalance
How to connect with Suzanne:
Website: https://www.suzanneculberg.com/
Newsletter: https://www.suzanneculberg.com/newsletter
Facebook: https://www.facebook.com/suzanneculberg
