Are you willing to put yourself first?
If you’ve tried to in the past what has your experience been?
Do you think asking for help is an imposition?
Listen in as Kristan & Suzanne discuss putting yourself first and what that actually looks like.
Highlights from this episode…
* When you hit rock bottom the only way is up.
* How can a small action be life-changing?
*What does self care look like?
*How to support your adrenal glands with adrenal cocktails
More information can be found on Kristan’s site here – https://supportingbalance.com.au/adrenal-cocktail-recipes/
How to connect with Kristan:
How to connect with Suzanne: