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Check out my Resources

Lighten the load…

Lugging all the excess mental load of past failed attempts makes moving forwards feel like an existential bootcamp class you wish you'd never signed up for.   What excess mental load are you carrying?   Set it down now, paying tribute to the burden you're releasing...

Releasing emotional weight is just as challenging as physical weight.

“I know this transformation is painful, but you’re not falling apart: you’re just falling into something different, with a new capacity to be beautiful”. William C Hannan Are you being true to yourself, or are you trying to be the person you think other people will...

Why is journaling so powerful?

Every Monday night at 8pm I journal. Yes old school with pen and paper. Every week I resist it. I want to skip it. I almost dread it. Yet each week I turn up and put pen to paper. Why do I continue to do this each week even though I resist it?  Because journaling is...

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