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Healing our relationship with food…
Have you ever typed something up on the computer, printed it out and then noticed a typo? It’s frustrating AF. How do you fix it? Do you grab a correction pen, fix it on the paper and print it again? Of course not Suze, has lockdown sent you mad? I would change it on...
Emotional Eating to avoid feeling…
For years I used food as a way to avoid feeling my emotions, and if I am totally honest, as a way of self-punishment. If I felt angry or hurt by someone then I would eat because I felt way more comfortable feeling guilty then I did feeling angry or hurt. Why is...
Just for today…
The secret to success is just to start, it really doesn't matter where, just start with something! A lot of us get stuck in indecision - should we follow this program or that one? Should we go low carb, or low fat, or paleo, or gluten free? Should we join a gym or...