Why is journaling so powerful?

Every Monday night at 8pm I journal. Yes old school with pen and paper. Every week I resist it. I want to skip it. I almost dread it. Yet each week I turn up and put pen to paper. Why do I continue to do this each week even though I resist it?  Because journaling is...

One Day Isle

I used to have a list of things I would put off till ‘one day’ (you know the ‘one day’ when I had lost all my weight). But my weight was really a cover story, the true reason I was putting things off was because I wasn’t confident enough....

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