mindset, sustainable weight loss, taking action
I lived for the majority of my life either on a diet, or out of control. There was no middle ground. It was like driving with both the accelerator and brake on at the same time, I made no headway, and all I seemed to do was wear down my tyres (my energy...
lifestyle, mindset, taking action
All or nothing? My children love to watch youtube videos of kids playing with their toys. I think they are called ‘unboxing’ videos. I watch them watch these videos and I think to myself “Why don’t they just play with their own toys? Surely that’s more fun than...
Recent Comments