Thoughts on conditional like

“What if they don’t like me anymore if I….” If I say ‘No’ to that request they won’t like me anymore. If I say how I really feel I will be left out of the group. Judged. Abandoned. Ostracised. Where do I fit in? What’s my purpose? Who am I outside of my role as a...

Pivotal Moments

I often get asked what was my moment, the straw that broke the camel’s back, the light bulb, the switch. Whatever you call it, that moment we are all waiting for, the time to finally take charge!   The truth is there were too many to count. So many times where I felt...

Healing our relationship with food…

Have you ever typed something up on the computer, printed it out and then noticed a typo? It’s frustrating AF. How do you fix it? Do you grab a correction pen, fix it on the paper and print it again? Of course not Suze, has lockdown sent you mad? I would change it on...

Just for today…

The secret to success is just to start, it really doesn’t matter where, just start with something! A lot of us get stuck in indecision – should we follow this program or that one? Should we go low carb, or low fat, or paleo, or gluten free? Should we join...

Lighten the load…

Lugging all the excess mental load of past failed attempts makes moving forwards feel like an existential bootcamp class you wish you’d never signed up for.   What excess mental load are you carrying?   Set it down now, paying tribute to the burden you’re...

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