lifestyle, sustainable weight loss, taking action
Month: November 2019 “What’s the fastest way to lose 5 kilos?” This is something I hear a lot, and it used to be something I personally searched for ‘the answer’ to. I went from diet to diet and the only thing that got any lighter was my wallet! I think so...
mindset, sustainable weight loss, taking action
taking action What happens when we stop trying to nail our cravings? While I was cleaning the house I caught myself thinking “why do I have to keep doing this? Wouldn’t it be awesome if I could just clean once and it was done for good?” Then...
mindset, sustainable weight loss, taking action
emotional eating How to overcome emotional eating Overcoming emotional eating is hard. When you try to stop it, all the reasons why you’re eating emotionally come to the surface. This can be an overwhelming cascade of feelings and in order to stop emotional eating, we...
mindset, sustainable weight loss, taking action
I lived for the majority of my life either on a diet, or out of control. There was no middle ground. It was like driving with both the accelerator and brake on at the same time, I made no headway, and all I seemed to do was wear down my tyres (my energy...
lifestyle, mindset, taking action
All or nothing? My children love to watch youtube videos of kids playing with their toys. I think they are called ‘unboxing’ videos. I watch them watch these videos and I think to myself “Why don’t they just play with their own toys? Surely that’s more fun than...
Recent Comments