mindset, sustainable weight loss, taking action
How to overcome emotional eating How to overcome emotional eating Overcoming emotional eating is hard. When you try to stop it, all the reasons why you’re eating emotionally come to the surface. This can be an overwhelming cascade of feelings and in order to stop...
mindset, sustainable weight loss
Why IS overeating such a hard cycle to break? If we’re eating when we’re not hungry, no amount of food will fill us up. If hunger isn’t the problem, then food isn’t the solution. So how do we beat emltional overeating? It used to be I felt ‘triggered’ and I...
lifestyle, sustainable weight loss
Cutting out vs Adding in Whenever I began a diet the first thing I’d do is to cut out a whole bunch of foods. No soft drinks, no bread, no potatoes, no corn, no chocolate, no chips – etc etc. The list of ‘banned’ foods would vary depending on the...
lifestyle, mindset, sustainable weight loss
How uncomfortable are you willing to get? Transformation, change of any sort, requires a certain degree of getting uncomfortable. There is no other way to look at it, because if we are comfortable we won’t change, we will just keep doing the same things we have...
mindset, sustainable weight loss, taking action
I lived for the majority of my life either on a diet, or out of control. There was no middle ground. It was like driving with both the accelerator and brake on at the same time, I made no headway, and all I seemed to do was wear down my tyres (my energy...
