getting support, lifestyle, mindset, sustainable weight loss
“I know this transformation is painful, but you’re not falling apart: you’re just falling into something different, with a new capacity to be beautiful”. William C Hannan Are you being true to yourself, or are you trying to be the person you think other people will...
getting support, lifestyle, mindset, sustainable weight loss
The Best Diet And Exercise For Weight Loss What’s the best diet and exercise for weight loss? I often get asked about what to eat and how to exercise. I used to ask these questions of other people too. I figured if I did exactly what they had done then I’d get...
lifestyle, sustainable weight loss, taking action
Month: November 2019 “What’s the fastest way to lose 5 kilos?” This is something I hear a lot, and it used to be something I personally searched for ‘the answer’ to. I went from diet to diet and the only thing that got any lighter was my wallet! I think so...
lifestyle, sustainable weight loss, weight loss journey
Is personal training the answer to weight loss? I thought hiring a ‘personal trainer’ would put an end to my weight loss challenges, but it didn’t … Yes I did lose weight, 43kg over the course of a year and for the first time in my life I wasn’t fat. But it...
mindset, sustainable weight loss, taking action
taking action What happens when we stop trying to nail our cravings? While I was cleaning the house I caught myself thinking “why do I have to keep doing this? Wouldn’t it be awesome if I could just clean once and it was done for good?” Then...
mindset, sustainable weight loss, taking action
How to overcome emotional eating How to overcome emotional eating Overcoming emotional eating is hard. When you try to stop it, all the reasons why you’re eating emotionally come to the surface. This can be an overwhelming cascade of feelings and in order to stop...
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