lifestyle, sustainable weight loss, taking action
Month: November 2019 “What’s the fastest way to lose 5 kilos?” This is something I hear a lot, and it used to be something I personally searched for ‘the answer’ to. I went from diet to diet and the only thing that got any lighter was my wallet! I think so...
lifestyle, sustainable weight loss, weight loss journey
sustainable weight loss I thought hiring a ‘personal trainer’ would put an end to my weight loss challenges, but it didn’t … Yes I did lose weight, 43kg over the course of a year and for the first time in my life I wasn’t fat. But it wasn’t long before old...
mindset, sustainable weight loss, taking action
taking action What happens when we stop trying to nail our cravings? While I was cleaning the house I caught myself thinking “why do I have to keep doing this? Wouldn’t it be awesome if I could just clean once and it was done for good?” Then...
mindset, sustainable weight loss, taking action
emotional eating How to overcome emotional eating Overcoming emotional eating is hard. When you try to stop it, all the reasons why you’re eating emotionally come to the surface. This can be an overwhelming cascade of feelings and in order to stop emotional eating, we...
mindset, sustainable weight loss
Why IS overeating such a hard cycle to break? If we’re eating when we’re not hungry, no amount of food will fill us up. If hunger isn’t the problem, then food isn’t the solution. So how do we beat emltional overeating? It used to be I felt ‘triggered’ and I...
lifestyle, sustainable weight loss
Cutting out vs Adding in Whenever I began a diet the first thing I’d do is to cut out a whole bunch of foods. No soft drinks, no bread, no potatoes, no corn, no chocolate, no chips – etc etc. The list of ‘banned’ foods would vary depending on the...
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