Table of Other Approaches:

Table of Other Approaches:

When people come to see me, it’s ususally becuase they’ve tried numerous other ways to lose weight without lasting success.  Here are the main approaches people have usually expereinced, with what I consider to be the upsides/strengths and...
The Bigger Why – Your Point of View About The World

The Bigger Why – Your Point of View About The World

    – My Manifesto Many of us seem to live two lives simultaneously. Firstly there is the socially acceptable life, the one we share on social media, the one that others approve of, and perhaps even secretly envy, the one where we seem to ‘have it...
What is Over-Giving?

What is Over-Giving?

Psychology today defines an over-giver as a person who gives till it hurts and often ends up hurt in the process. gives and gives and gives and gets very little in return. gives for the wrong reasons. What is the difference between over-giving and being generous?...
The Long Game

The Long Game

1.The biggest lie I see my colleagues peddling is once you’ve reached your goal weight the journey’s over. You don’t need to work at it anymore. You’re magically ‘fixed’ and won’t struggle with your weight again. Whereas I believe reaching your goal weight...

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