mindset, sustainable weight loss, taking action
I lived for the majority of my life either on a diet, or out of control. There was no middle ground. It was like driving with both the accelerator and brake on at the same time, I made no headway, and all I seemed to do was wear down my tyres (my energy...
lifestyle, mindset, taking action
All or nothing? My children love to watch youtube videos of kids playing with their toys. I think they are called ‘unboxing’ videos. I watch them watch these videos and I think to myself “Why don’t they just play with their own toys? Surely that’s more fun than...
mindset, weight loss journey
Traditionally we measure our weight loss progress using the scales. The scales show us the outcome of our efforts. Today I want to invite you to think about alternative ways to measure success. Now I am not talking about measurements, photographs, or body...
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