Identity Shift

Identity Shift

mindset

Lately, I have been feeling very emotionally stuck (for lack of a better term). While I have had a major physical transformation, the emotional side hasn’t kept up in the way I anticipated. What I mean by that is, I don’t feel now how I thought I would feel. This is a...
“I’ll be happy when I lose weight”

“I’ll be happy when I lose weight”

mindset, weight loss journey

I used to think “I’ll lose weight and then I’ll be happy.” So I would lose some weight and yet I wasn’t happy, and so I figured I just needed to lose more weight. I kept pushing back the goal posts and it was never enough! It’s taken me nearly 30 years and I’ve lost...
How do I give up dieting?

How do I give up dieting?

lifestyle, mindset, weight loss journey

I meet a lot of people who want to give up dieting, but have no idea how to start. A client described it perfectly for me the other day, she said “I am always either detoxing or re-toxing.” What is the middle ground where we just eat like a regular person? How do we...
Do you feel trapped by your past failed diets?

Do you feel trapped by your past failed diets?

mindset

Is your past littered with started and failed diets? Or perhaps started, worked for a bit, and then failed diets? Does it seem like the same cycle is repeating over and over for you, like the same movie with different actors? Or more to the point the same diet but...