How to overcome all or nothing behaviour

How to overcome all or nothing behaviour

lifestyle, mindset, taking action

All or nothing?   My children love to watch youtube videos of kids playing with their toys. I think they are called ‘unboxing’ videos. I watch them watch these videos and I think to myself “Why don’t they just play with their own toys? Surely that’s more fun than...
Finding the right diet plan

Finding the right diet plan

lifestyle, mindset

I thought the answer to my weight problem was just finding the ‘right’ diet plan….it wasn’t. Whenever we start a diet we totally ignore what our bodies are trying to tell us as we follow a meal plan that has been provided for us.   When you really stop and take...
Physical weight vs emotional weight

Physical weight vs emotional weight

mindset

“I know this transformation is painful, but you’re not falling apart: you’re just falling into something different, with a new capacity to be beautiful”.- William C Hannan   Are you being true to yourself? Or are you trying to be the person you think other people...
Identity Shift

Identity Shift

mindset

Lately, I have been feeling very emotionally stuck (for lack of a better term). While I have had a major physical transformation, the emotional side hasn’t kept up in the way I anticipated. What I mean by that is, I don’t feel now how I thought I would feel. This is a...
“I’ll be happy when I lose weight”

“I’ll be happy when I lose weight”

mindset, weight loss journey

I used to think “I’ll lose weight and then I’ll be happy.” So I would lose some weight and yet I wasn’t happy, and so I figured I just needed to lose more weight. I kept pushing back the goal posts and it was never enough! It’s taken me nearly 30 years and I’ve lost...

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