Lighten the load…

lifestyle, mindset, taking action

Lugging all the excess mental load of past failed attempts makes moving forwards feel like an existential bootcamp class you wish you’d never signed up for.   What excess mental load are you carrying?   Set it down now, paying tribute to the burden you’re...

Releasing emotional weight is just as challenging as physical weight.

getting support, lifestyle, mindset, sustainable weight loss

“I know this transformation is painful, but you’re not falling apart: you’re just falling into something different, with a new capacity to be beautiful”. William C Hannan Are you being true to yourself, or are you trying to be the person you think other people will...

You don’t need to hit rock bottom in order to change….

mindset

I did – and that is a regret I have. But perhaps sharing my story will result in someone else having the courage to act earlier than I did! My back hurt for years because of my excess weight. But it didn’t hurt ‘badly enough’ for me to do something about it. I...

Stop trying to push shit uphill.

mindset

Said in another way if the first 37 attempts didn’t work, chances are unlikely it will be lucky number 38! Diets don’t work. Because it isn’t about what you eat. There is no magic combination of macros and micros or calories or points. If there were you would have...

What happens after the after?

mindset

I work with people in 2 main ways – coaching and writing (my first book is imminent!) I want everyone I work with to get the results they desire and that isn’t always going to be the case. (My inner straight A student hates this). You see reading about a problem...

This too shall post

mindset

No that isn’t a typo!  I wasn’t misquoting a popular saying.  I was seriously considering not posting an update today, because my day has been rough.   I like to post a daily inspiration (well at least I hope its inspiration) and today I’ve got nothing, the well is...