lifestyle, mindset, taking action
“What if they don’t like me anymore if I….” If I say ‘No’ to that request they won’t like me anymore. If I say how I really feel I will be left out of the group. Judged. Abandoned. Ostracised. Where do I fit in? What’s my purpose? Who am I outside of my role as a...
lifestyle, mindset, sustainable weight loss, taking action
I often get asked what was my moment, the straw that broke the camel’s back, the light bulb, the switch. Whatever you call it, that moment we are all waiting for, the time to finally take charge! The truth is there were too many to count. So many times where I felt...
getting support, lifestyle, mindset
“We can only consider things so long. After a while, all the information – all the options and opinions – will begin to weigh us down” – Mark Nepo I read this quote this morning and it really resonates with me. So often we feel we...
lifestyle, mindset, taking action
Have you ever typed something up on the computer, printed it out and then noticed a typo? It’s frustrating AF. How do you fix it? Do you grab a correction pen, fix it on the paper and print it again? Of course not Suze, has lockdown sent you mad? I would change it on...
lifestyle, mindset, weight loss journey
For years I used food as a way to avoid feeling my emotions, and if I am totally honest, as a way of self-punishment. If I felt angry or hurt by someone then I would eat because I felt way more comfortable feeling guilty then I did feeling angry or hurt. Why is...
lifestyle, mindset, taking action
The secret to success is just to start, it really doesn’t matter where, just start with something! A lot of us get stuck in indecision – should we follow this program or that one? Should we go low carb, or low fat, or paleo, or gluten free? Should we join...
