getting support, lifestyle, mindset
lifestyle Weight loss support – what does it actually MEAN? When you’re asking for support for your weight loss journey, have an open conversation about what support actually means to you, so that you receive what you’re asking for. When I set out to shed...
mindset, sustainable weight loss, taking action
taking action What happens when we stop trying to nail our cravings? While I was cleaning the house I caught myself thinking “why do I have to keep doing this? Wouldn’t it be awesome if I could just clean once and it was done for good?” Then...
mindset, sustainable weight loss, taking action
How to overcome emotional eating How to overcome emotional eating Overcoming emotional eating is hard. When you try to stop it, all the reasons why you’re eating emotionally come to the surface. This can be an overwhelming cascade of feelings and in order to stop...
mindset, sustainable weight loss
Why IS overeating such a hard cycle to break? If we’re eating when we’re not hungry, no amount of food will fill us up. If hunger isn’t the problem, then food isn’t the solution. So how do we beat emltional overeating? It used to be I felt ‘triggered’ and I...
lifestyle, mindset, sustainable weight loss
How uncomfortable are you willing to get? Transformation, change of any sort, requires a certain degree of getting uncomfortable. There is no other way to look at it, because if we are comfortable we won’t change, we will just keep doing the same things we have...
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