getting support, lifestyle, mindset
Are you secret eating? Do you eat in secret? I have a stash of chocolate that I hide away and eat in secret. Secret eating is actually a big issue for me! I used to discount this behaviour, sometimes with silly stories like ‘calories in the dark don’t count’ or ‘if I...
getting support, lifestyle, mindset
SMART goals revamped Why I don’t like smart goals I have a background in personal training and we’re taught to use SMART goals with our clients. SMART stands for Specific, Measurable, Attainable, Relevant, and Time based. Here’s why I don’t like...
getting support, lifestyle, mindset
Overcoming Emotional Eating To anyone struggling with overeating. You’re feeling really uncomfortable, having eaten way more that you thought was possible. You’re telling yourself that it’s okay, you’ll start a new diet tomorrow. But wait – before you start the...
getting support, lifestyle, mindset, sustainable weight loss
The Best Diet And Exercise For Weight Loss What’s the best diet and exercise for weight loss? I often get asked about what to eat and how to exercise. I used to ask these questions of other people too. I figured if I did exactly what they had done then I’d get...
getting support, lifestyle, mindset
lifestyle Weight loss support – what does it actually MEAN? When you’re asking for support for your weight loss journey, have an open conversation about what support actually means to you, so that you receive what you’re asking for. When I set out to shed...
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