lifestyle, mindset, taking action
Lugging all the excess mental load of past failed attempts makes moving forwards feel like an existential bootcamp class you wish you’d never signed up for. What excess mental load are you carrying? Set it down now, paying tribute to the burden you’re...
getting support, lifestyle, mindset, sustainable weight loss
“I know this transformation is painful, but you’re not falling apart: you’re just falling into something different, with a new capacity to be beautiful”. William C Hannan Are you being true to yourself, or are you trying to be the person you think other people will...
getting support, lifestyle, mindset
Are you secret eating? Do you eat in secret? I have a stash of chocolate that I hide away and eat in secret. Secret eating is actually a big issue for me! I used to discount this behaviour, sometimes with silly stories like ‘calories in the dark don’t count’ or ‘if I...
getting support, lifestyle, mindset
SMART goals revamped Why I don’t like smart goals I have a background in personal training and we’re taught to use SMART goals with our clients. SMART stands for Specific, Measurable, Attainable, Relevant, and Time based. Here’s why I don’t like...
getting support, lifestyle, mindset
Overcoming Emotional Eating To anyone struggling with overeating. You’re feeling really uncomfortable, having eaten way more that you thought was possible. You’re telling yourself that it’s okay, you’ll start a new diet tomorrow. But wait – before you start the...
getting support, lifestyle, mindset, sustainable weight loss
The Best Diet And Exercise For Weight Loss What’s the best diet and exercise for weight loss? I often get asked about what to eat and how to exercise. I used to ask these questions of other people too. I figured if I did exactly what they had done then I’d get...
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