Finding the right diet plan

Finding the right diet plan

lifestyle, mindset

I thought the answer to my weight problem was just finding the ‘right’ diet plan….it wasn’t. Whenever we start a diet we totally ignore what our bodies are trying to tell us as we follow a meal plan that has been provided for us.   When you really stop and take...
How do I give up dieting?

How do I give up dieting?

lifestyle, mindset, weight loss journey

I meet a lot of people who want to give up dieting, but have no idea how to start. A client described it perfectly for me the other day, she said “I am always either detoxing or re-toxing.” What is the middle ground where we just eat like a regular person? How do we...

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