lifestyle, sustainable weight loss
Cutting out vs Adding in Whenever I began a diet the first thing I’d do is to cut out a whole bunch of foods. No soft drinks, no bread, no potatoes, no corn, no chocolate, no chips – etc etc. The list of ‘banned’ foods would vary depending on the...
lifestyle, mindset, sustainable weight loss
How uncomfortable are you willing to get? Transformation, change of any sort, requires a certain degree of getting uncomfortable. There is no other way to look at it, because if we are comfortable we won’t change, we will just keep doing the same things we have...
lifestyle, mindset, taking action
All or nothing? My children love to watch youtube videos of kids playing with their toys. I think they are called ‘unboxing’ videos. I watch them watch these videos and I think to myself “Why don’t they just play with their own toys? Surely that’s more fun than...
lifestyle, mindset, weight loss journey
I meet a lot of people who want to give up dieting, but have no idea how to start. A client described it perfectly for me the other day, she said “I am always either detoxing or re-toxing.” What is the middle ground where we just eat like a regular person? How do we...
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