lifestyle, mindset, taking action
Have you ever typed something up on the computer, printed it out and then noticed a typo? It’s frustrating AF. How do you fix it? Do you grab a correction pen, fix it on the paper and print it again? Of course not Suze, has lockdown sent you mad? I would change it on...
lifestyle, mindset, weight loss journey
For years I used food as a way to avoid feeling my emotions, and if I am totally honest, as a way of self-punishment. If I felt angry or hurt by someone then I would eat because I felt way more comfortable feeling guilty then I did feeling angry or hurt. Why is...
lifestyle, mindset, taking action
The secret to success is just to start, it really doesn’t matter where, just start with something! A lot of us get stuck in indecision – should we follow this program or that one? Should we go low carb, or low fat, or paleo, or gluten free? Should we join...
lifestyle, mindset, taking action
Lugging all the excess mental load of past failed attempts makes moving forwards feel like an existential bootcamp class you wish you’d never signed up for. What excess mental load are you carrying? Set it down now, paying tribute to the burden you’re...
getting support, lifestyle, mindset, sustainable weight loss
“I know this transformation is painful, but you’re not falling apart: you’re just falling into something different, with a new capacity to be beautiful”. William C Hannan Are you being true to yourself, or are you trying to be the person you think other people will...
getting support, lifestyle, mindset
Are you secret eating? Do you eat in secret? I have a stash of chocolate that I hide away and eat in secret. Secret eating is actually a big issue for me! I used to discount this behaviour, sometimes with silly stories like ‘calories in the dark don’t count’ or ‘if I...
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