Healing our relationship with food…

Have you ever typed something up on the computer, printed it out and then noticed a typo? It’s frustrating AF. How do you fix it? Do you grab a correction pen, fix it on the paper and print it again? Of course not Suze, has lockdown sent you mad? I would change it on...

Just for today…

The secret to success is just to start, it really doesn’t matter where, just start with something! A lot of us get stuck in indecision – should we follow this program or that one? Should we go low carb, or low fat, or paleo, or gluten free? Should we join...

Lighten the load…

Lugging all the excess mental load of past failed attempts makes moving forwards feel like an existential bootcamp class you wish you’d never signed up for.   What excess mental load are you carrying?   Set it down now, paying tribute to the burden you’re...
Are you secret eating?

Are you secret eating?

Are you secret eating? Do you eat in secret? I have a stash of chocolate that I hide away and eat in secret. Secret eating is actually a big issue for me! I used to discount this behaviour, sometimes with silly stories like ‘calories in the dark don’t count’ or ‘if I...

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