Blog
Mindset and journey
How do I give up dieting?
I meet a lot of people who want to give up dieting, but have no idea how to start. A client described it perfectly for me the other day, she said “I am always either detoxing or re-toxing.” What is the middle ground where we just eat like a regular person? How do we...
Do you feel trapped by your past failed diets?
Is your past littered with started and failed diets? Or perhaps started, worked for a bit, and then failed diets? Does it seem like the same cycle is repeating over and over for you, like the same movie with different actors? Or more to the point the same diet but...
Are you participating in your life or are you merely spectating?
When I was at my biggest I felt more like a spectator in my own life than a participant. I would take my children to the park, to birthday parties, to theme parks and to all manner of events and I would watch them play. I felt like I lived my life on the sidelines...
30 years and 500kg later: Why I gave up on diets
30 years and 500kg later: Why I gave up on diets :: I was overweight for almost 30 years. To condense my long dieting history down into a single post will be a challenge, but I will try my best. I grew up in a ‘fat family’ of lifelong dieters. When I was 4, I was...