Blog

Mindset and journey

How do I give up dieting?

How do I give up dieting?

I meet a lot of people who want to give up dieting, but have no idea how to start. A client described it perfectly for me the other day, she said “I am always either detoxing or re-toxing.” What is the middle ground where we just eat like a regular person? How do we...

read more
Do you feel trapped by your past failed diets?

Do you feel trapped by your past failed diets?

Is your past littered with started and failed diets? Or perhaps started, worked for a bit, and then failed diets? Does it seem like the same cycle is repeating over and over for you, like the same movie with different actors? Or more to the point the same diet but...

read more

Pin It on Pinterest