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Mindset and journey

Are you secret eating?

Are you secret eating?

Do you eat in secret?I have a stash of chocolate that I hide away and eat in secret. Secret eating is actually a big issue for me! I used to discount this behaviour, sometimes with silly stories like ‘calories in the dark don’t count’ or ‘if I eat it off someone...

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SMART goals revamped

SMART goals revamped

Why I don't like smart goals   I have a background in personal training and we're taught to use SMART goals with our clients. SMART stands for Specific, Measurable, Attainable, Relevant, and Time based. Here’s why I don’t like that model. Say for example your...

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Overcoming Emotional Eating

Overcoming Emotional Eating

To anyone struggling with overeating. You’re feeling really uncomfortable, having eaten way more that you thought was possible. You’re telling yourself that it’s okay, you’ll start a new diet tomorrow. But wait - before you start the diet you need to finish everything...

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The pain of overeating versus the pain of not eating

The pain of overeating versus the pain of not eating

“There is pain in hiding and pain outside of hiding. The pain outside is better because nothing hurts as bad as not being known.” Glennon Doyle Melton   This quote reminds me so much of my own struggle with emotional eating. There is pain in hiding, in secret...

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