Blog

Mindset and journey

Cutting Out vs Adding in

Cutting Out vs Adding in

Cutting out vs Adding in   Whenever I began a diet the first thing I’d do is to cut out a whole bunch of foods. No soft drinks, no bread, no potatoes, no corn, no chocolate, no chips - etc etc. The list of 'banned’ foods would vary depending on the diet. I would...

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Finding the right diet plan

Finding the right diet plan

I thought the answer to my weight problem was just finding the ‘right’ diet plan….it wasn’t. Whenever we start a diet we totally ignore what our bodies are trying to tell us as we follow a meal plan that has been provided for us.   When you really stop and take...

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Physical weight vs emotional weight

Physical weight vs emotional weight

“I know this transformation is painful, but you’re not falling apart: you’re just falling into something different, with a new capacity to be beautiful”.- William C Hannan   Are you being true to yourself? Or are you trying to be the person you think other people...

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Identity Shift

Identity Shift

Lately, I have been feeling very emotionally stuck (for lack of a better term). While I have had a major physical transformation, the emotional side hasn’t kept up in the way I anticipated. What I mean by that is, I don’t feel now how I thought I would feel. This is a...

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“I’ll be happy when I lose weight”

“I’ll be happy when I lose weight”

I used to think “I’ll lose weight and then I’ll be happy.” So I would lose some weight and yet I wasn’t happy, and so I figured I just needed to lose more weight. I kept pushing back the goal posts and it was never enough! It’s taken me nearly 30 years and I’ve lost...

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