Blog

Mindset and journey

Just for today…

The secret to success is just to start, it really doesn't matter where, just start with something! A lot of us get stuck in indecision - should we follow this program or that one? Should we go low carb, or low fat, or paleo, or gluten free? Should we join a gym or...

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Lighten the load…

Lugging all the excess mental load of past failed attempts makes moving forwards feel like an existential bootcamp class you wish you'd never signed up for.   What excess mental load are you carrying?   Set it down now, paying tribute to the burden you're releasing...

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Why is journaling so powerful?

Every Monday night at 8pm I journal. Yes old school with pen and paper. Every week I resist it. I want to skip it. I almost dread it. Yet each week I turn up and put pen to paper. Why do I continue to do this each week even though I resist it?  Because journaling is...

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One Day Isle

I used to have a list of things I would put off till 'one day' (you know the 'one day' when I had lost all my weight). But my weight was really a cover story, the true reason I was putting things off was because I wasn't confident enough. I would set these big goals...

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Stop trying to push shit uphill.

Said in another way if the first 37 attempts didn’t work, chances are unlikely it will be lucky number 38! Diets don’t work. Because it isn’t about what you eat. There is no magic combination of macros and micros or calories or points. If there were you would have...

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What happens after the after?

I work with people in 2 main ways - coaching and writing (my first book is imminent!) I want everyone I work with to get the results they desire and that isn’t always going to be the case. (My inner straight A student hates this). You see reading about a problem is...

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