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Mindset and journey

The pain of overeating versus the pain of not eating

The pain of overeating versus the pain of not eating

The pain of overeating vs. the pain in not eating:   “There is pain in hiding and pain outside of hiding. The pain outside is better because nothing hurts as bad as not being known.” Glennon Doyle Melton   This quote reminds me so much of my own struggle...

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Cutting Out vs Adding in

Cutting Out vs Adding in

Cutting out vs Adding in   Whenever I began a diet the first thing I’d do is to cut out a whole bunch of foods. No soft drinks, no bread, no potatoes, no corn, no chocolate, no chips - etc etc. The list of 'banned’ foods would vary depending on the diet. I would...

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