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Mindset and journey

Thoughts on conditional like

“What if they don’t like me anymore if I….” If I say ‘No’ to that request they won’t like me anymore. If I say how I really feel I will be left out of the group. Judged. Abandoned. Ostracised. Where do I fit in? What’s my purpose? Who am I outside of my role as a...

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Consider or Enter

"We can only consider things so long.  After a while, all the information - all the options and opinions - will begin to weigh us down" - Mark Nepo I read this quote this morning and it really resonates with me. So often we feel we don't know enough. "I just need more...

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Just for today…

The secret to success is just to start, it really doesn't matter where, just start with something! A lot of us get stuck in indecision - should we follow this program or that one? Should we go low carb, or low fat, or paleo, or gluten free? Should we join a gym or...

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Lighten the load…

Lugging all the excess mental load of past failed attempts makes moving forwards feel like an existential bootcamp class you wish you'd never signed up for.   What excess mental load are you carrying?   Set it down now, paying tribute to the burden you're releasing...

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Why is journaling so powerful?

Every Monday night at 8pm I journal. Yes old school with pen and paper. Every week I resist it. I want to skip it. I almost dread it. Yet each week I turn up and put pen to paper. Why do I continue to do this each week even though I resist it?  Because journaling is...

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One Day Isle

I used to have a list of things I would put off till 'one day' (you know the 'one day' when I had lost all my weight). But my weight was really a cover story, the true reason I was putting things off was because I wasn't confident enough. I would set these big goals...

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