Why is journaling so powerful?

Every Monday night at 8pm I journal. Yes old school with pen and paper. Every week I resist it. I want to skip it. I almost dread it. Yet each week I turn up and put pen to paper. Why do I continue to do this each week even though I resist it?  Because journaling is...

One Day Isle

I used to have a list of things I would put off till ‘one day’ (you know the ‘one day’ when I had lost all my weight). But my weight was really a cover story, the true reason I was putting things off was because I wasn’t confident enough....

You don’t need to hit rock bottom in order to change….

I did – and that is a regret I have. But perhaps sharing my story will result in someone else having the courage to act earlier than I did! My back hurt for years because of my excess weight. But it didn’t hurt ‘badly enough’ for me to do something about it. I...

Stop trying to push shit uphill.

Said in another way if the first 37 attempts didn’t work, chances are unlikely it will be lucky number 38! Diets don’t work. Because it isn’t about what you eat. There is no magic combination of macros and micros or calories or points. If there were you would have...

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