The seasons of change

If you look at nature, nothing blooms all year. Yet we expect it of ourselves. We start out with a goal in mind and we often follow it with single minded focus. We may get whispers to slow down, or ease up the pace for a bit, but we ignore them and soldier on and we...

Look how far you’ve come….

So many of us are future focused. We put all of our attention on all the things we’re going to do ‘one day’.   One day when I’ve lost the weight, bought the house, found the man, had the kids, and so on and so forth.   If this is you I encourage you to take a moment,...

What makes me a little less stabby….

Much research has been done on the power of gratitude.  But I must say I’ve never been one for gratitude lists. Just hearing the word gratitude makes me shudder a little inside as I have flashbacks to being a young child and being told “you should be grateful….” So, I...

What are you waiting for?

What people think they are waiting for is the right time. They tell themselves stories like…   I will make a start when lockdown ends, when the kids go back to school, after Christmas, in the New Year, after my birthday, once this big project is done and so on...

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