lifestyle, sustainable weight loss, taking action
Month: November 2019 “What’s the fastest way to lose 5 kilos?” This is something I hear a lot, and it used to be something I personally searched for ‘the answer’ to. I went from diet to diet and the only thing that got any lighter was my wallet! I think so...
lifestyle, sustainable weight loss, weight loss journey
sustainable weight loss I thought hiring a ‘personal trainer’ would put an end to my weight loss challenges, but it didn’t … Yes I did lose weight, 43kg over the course of a year and for the first time in my life I wasn’t fat. But it wasn’t long before old...
mindset, sustainable weight loss, taking action
taking action What happens when we stop trying to nail our cravings? While I was cleaning the house I caught myself thinking “why do I have to keep doing this? Wouldn’t it be awesome if I could just clean once and it was done for good?” Then...
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