getting support, lifestyle, mindset
lifestyle Weight loss support – what does it actually MEAN? When you’re asking for support for your weight loss journey, have an open conversation about what support actually means to you, so that you receive what you’re asking for. When I set out to shed...
lifestyle, sustainable weight loss, taking action
Month: November 2019 “What’s the fastest way to lose 5 kilos?” This is something I hear a lot, and it used to be something I personally searched for ‘the answer’ to. I went from diet to diet and the only thing that got any lighter was my wallet! I think so...
lifestyle, sustainable weight loss, weight loss journey
Is personal training the answer to weight loss? I thought hiring a ‘personal trainer’ would put an end to my weight loss challenges, but it didn’t … Yes I did lose weight, 43kg over the course of a year and for the first time in my life I wasn’t fat. But it...
mindset, sustainable weight loss, taking action
taking action What happens when we stop trying to nail our cravings? While I was cleaning the house I caught myself thinking “why do I have to keep doing this? Wouldn’t it be awesome if I could just clean once and it was done for good?” Then...
