mindset, sustainable weight loss
Why IS overeating such a hard cycle to break? If we’re eating when we’re not hungry, no amount of food will fill us up. If hunger isn’t the problem, then food isn’t the solution. So how do we beat emltional overeating? It used to be I felt ‘triggered’ and I...
lifestyle, sustainable weight loss
Cutting out vs Adding in Whenever I began a diet the first thing I’d do is to cut out a whole bunch of foods. No soft drinks, no bread, no potatoes, no corn, no chocolate, no chips – etc etc. The list of ‘banned’ foods would vary depending on the...
lifestyle, mindset, sustainable weight loss
How uncomfortable are you willing to get? Transformation, change of any sort, requires a certain degree of getting uncomfortable. There is no other way to look at it, because if we are comfortable we won’t change, we will just keep doing the same things we have...
