lifestyle, mindset, taking action
All or nothing? My children love to watch youtube videos of kids playing with their toys. I think they are called ‘unboxing’ videos. I watch them watch these videos and I think to myself “Why don’t they just play with their own toys? Surely that’s more fun than...
mindset, weight loss journey
Traditionally we measure our weight loss progress using the scales. The scales show us the outcome of our efforts. Today I want to invite you to think about alternative ways to measure success. Now I am not talking about measurements, photographs, or body...
