1 – 1 Coaching

 

Finding the alternatives to emotional eating

The longer you wait, the longer the weight stays the same.

I know what it’s like to step on the scales and hesitate to look down.

Or leave the top button of your jeans undone but hidden behind a belt buckle, so no one can see that you can’t do it up.

And you know what you need to do, but you just don’t do it.

Here’s what you DON’T need – another diet program!

You just need someone to help you make it easy.

If you’re ready to stop waiting and start taking action, then let’s spend an hour together to create a start that ensures you take consistent action.
You’ll leave the session with:

  • clarity for developing positive habits that you don’t have to think about.
  • feeling lighter emotionally because you can see a new pathway to releasing the excess weight
  • alternatives to emotional eating
  • the feeling of no longer being alone

We’ll draw on:

  • my experience releasing 78 kilograms without following a set diet and 5 years of coaching others to do the same
  • an understanding of how important it is to be guided to taking the first to create lasting change

There may be some tears and there will no doubt be some laughs.
Like you, I was ready for change – and not another diet, because you can never get enough of what you don’t truly want.

Your weight is over

It’s time  to let it go.

Your investment is only $250.

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