When it comes to weight release, the problem isn’t knowing
WHAT to do.

It’s actually DOING IT.

It’s time to sort out what’s stopping you.

Everyone is different. Everyone has a different reason for holding on to their weight, eating the way they do.

Your relationship with exercise is a product of what’s going on in your head, too.

Enough of the one-size-fits -all weight loss advice. It’s time to work out exactly what’s going on for YOU, and releasing those blocks getting in your way so you can finally release that extra weight – for good.

Hi, I’m Suzanne

I’m so proud of the woman I used to be. She’s the one who did the work. She’s the one who kept going when things were tough.

I’m thrilled to be here, it’s been an enormous journey.

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Weight release goes beyond the calories.
In fact, it’s not about the calories at all.


Tips for your mindset

Finding the right diet plan

I thought the answer to my weight problem was just finding the ‘right’ diet plan….it wasn’t. Whenever we start a diet we totally ignore what our bodies are trying to tell us as we follow a meal plan that has been provided for us.   When you really stop and take...

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Physical weight vs emotional weight

“I know this transformation is painful, but you’re not falling apart: you’re just falling into something different, with a new capacity to be beautiful”.- William C Hannan   Are you being true to yourself? Or are you trying to be the person you think other people...

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Identity Shift

Lately, I have been feeling very emotionally stuck (for lack of a better term). While I have had a major physical transformation, the emotional side hasn’t kept up in the way I anticipated. What I mean by that is, I don’t feel now how I thought I would feel. This is a...

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Nice things people say:

“Zero judgement. Zero BS. Zero sausage. Max support and a staunch ‘I get you’ plus some easy, practical actions. I LOVE LOVE LOVE your work and what you stand for and how you stand for it. Vulnerable. Real. Human. Honest. You’re in my head (if not on my zoom) on the daily and you inspire me more than I can say!”

Claire Barton, Australia

As I sit here, in a quiet moment, I’m thinking about the last few weeks I’ve spent with Suzanne (figuratively) by my side. I’m thinking about how as each day passes, my mindset is shifting and my confidence is growing. I still eat chocolate, without SHAME (because let’s face it, it’s delicious) – but I don’t eat the whole block absentmindedly and then look for more.

I still get tempted to eat things that I know actually don’t make me feel good physically, nor “fix” me emotionally, but I’m consistently making better choices now. I thought when I first arranged to talk to Suzanne that I just needed ideas and strategies and organization tips, that it wasn’t an emotional/mind thing anymore. I couldn’t have been more wrong. If that was all I needed, I could have gotten it from Google years ago.

Investing in Suzanne’s services was an investment in myself, and one that I feel will change my life for the better. It already is, one step, one strategy, one action at a time.

I FEEL different now – I’m not even sure if I look any different or if the number on the scale is different, but the difference I feel physically and emotionally on the inside is enough for me to say it’s 100% worthwhile, and I’m confident that the exterior will work itself out to be exactly as it’s meant to be. Thank you so much.

Jen Shipston