When it comes to weight release, the problem isn’t knowing
WHAT to do.

It’s actually DOING IT.

It’s time to sort out what’s stopping you.

Everyone is different. Everyone has a different reason for holding on to their weight, eating the way they do.

Your relationship with exercise is a product of what’s going on in your head, too.

Enough of the one-size-fits -all weight loss advice. It’s time to work out exactly what’s going on for YOU, and releasing those blocks getting in your way so you can finally release that extra weight – for good.

Hi, I’m Suzanne

I’m so proud of the woman I used to be. She’s the one who did the work. She’s the one who kept going when things were tough.

I’m thrilled to be here, it’s been an enormous journey.

Read more

Weight release goes beyond the calories.
In fact, it’s not about the calories at all.

Blog

Tips for your mindset

How do I give up dieting?

I meet a lot of people who want to give up dieting, but have no idea how to start. A client described it perfectly for me the other day, she said “I am always either detoxing or re-toxing.” What is the middle ground where we just eat like a regular person? How do we...

read more

Do you feel trapped by your past failed diets?

Is your past littered with started and failed diets? Or perhaps started, worked for a bit, and then failed diets?Does it seem like the same cycle is repeating over and over for you, like the same movie with different actors? Or more to the point the same diet but with...

read more

Nice things people say:

“Zero judgement. Zero BS. Zero sausage. Max support and a staunch ‘I get you’ plus some easy, practical actions. I LOVE LOVE LOVE your work and what you stand for and how you stand for it. Vulnerable. Real. Human. Honest. You’re in me head (if not on my zoom) on the daily and you inspire me more than I can say!”

Claire Barton, Australia

As I sit here, in a quiet moment, I’m thinking about the last few weeks I’ve spent with Suzanne (figuratively) by my side. I’m thinking about how as each day passes, my mindset is shifting and my confidence is growing. I still eat chocolate, without SHAME (because let’s face it, it’s delicious) – but I don’t eat the whole block absentmindedly and then look for more.

I still get tempted to eat things that I know actually don’t make me feel good physically, nor “fix” me emotionally, but I’m consistently making better choices now. I thought when I first arranged to talk to Suzanne that I just needed ideas and strategies and organization tips, that it wasn’t an emotional/mind thing anymore. I couldn’t have been more wrong. If that was all I needed, I could have gotten it from Google years ago.

Investing in Suzanne’s services was an investment in myself, and one that I feel will change my life for the better. It already is, one step, one strategy, one action at a time.

I FEEL different now – I’m not even sure if I look any different or if the number on the scale is different, but the difference I feel physically and emotionally on the inside is enough for me to say it’s 100% worthwhile, and I’m confident that the exterior will work itself out to be exactly as it’s meant to be. Thank you so much.

Jen Shipston