“I’ll be happy when I lose weight”

“I’ll be happy when I lose weight”

I used to think “I’ll lose weight and then I’ll be happy.”So I would lose some weight and yet I wasn’t happy, and so I figured I just needed to lose more weight. I kept pushing back the goal posts and it was never enough!It’s taken me nearly 30 years and I’ve lost...
How do I give up dieting?

How do I give up dieting?

I meet a lot of people who want to give up dieting, but have no idea how to start. A client described it perfectly for me the other day, she said “I am always either detoxing or re-toxing.” What is the middle ground where we just eat like a regular person? How do we...